Dr. Alja Lah
Dr. Alja Lah
I offer open presence and create a safe space so you can feel free to explore all aspects of yourself and especially the parts of yourself and your life that feel challenging, whether that is emotional, spiritual, mental, physical, social.
We start and move at the pace that feels comfortable for you. Together we can come to a greater clarity about your life journey and significant relationships.
These are open sessions where I offer my presence and holding while you are the guide through your life journey and challenges you are grappling with.
Counselling sessions can be one off, short term or long term weekly, fortnightly or monthly. They can be online or in person.
These are open sessions where I offer my presence and holding while you are the guide through your life journey and challenges you are grappling with.
Counselling sessions can be one off, short term or long term weekly, fortnightly or monthly. They can be online or in person.
These are counselling or multidimensional embodiment sessions done with the holding of nature. We meet at an agreed spot in nature and incorporate the surrounding nature into a wholesome experience of intimacy with yourself, Earth, waters and with that allow for a gentle integration, embodiment, expansion into all that you are. You are the one who chooses the path that can be flowing or static and we allow all of nature and encounters on that path to become part of the process.
These sessions in nature can be a one off or a longer process as well as part of counselling or multidimensional embodiment process.
This is a way for us to focus into a specific project or area of your life by tuning into your own inner knowing, the wisdom of your body, emotions, intuition, soul. It is a collaboration in which I can support you to find all the answers, motivation and resources within yourself and your own life. I can also help you develop deep self awareness about how you are holding yourself back or sabotaging your own goals. Together we can come to the root of those challenges and clear the path that is most loudly calling you forward so you start to walk it with clarity, authenticity and courage. During our work together we may use various practices like embodied imagination, mediation, dream work, creative writing, sound and movement.
This is a way for us to focus into a specific project or area of your life by tuning into your own inner knowing, the wisdom of your body, emotions, intuition, soul. It is a collaboration in which I can support you to find all the answers, motivation and resources within yourself and your own life. I can also help you develop deep self awareness about how you are holding yourself back or sabotaging your own goals. Together we can come to the root of those challenges and clear the path that is most loudly calling you forward so you start to walk it with clarity, authenticity and courage. During our work together we may use various practices like embodied imagination, mediation, dream work, creative writing, sound and movement.
I offer research supervision and clinical supervision with foundations in phenomenology, embodiment, existential and deep relational psychotherapy.
Supervision with me is a collaborative exploration focusing on present experience. Instead of a top-down, hierarchical learning, it is more of a shared, “side-by-side” exploration of the work empowering you to find your own expertise.
Embodiment is a process that is happening to all of us, just like breathing. Within that we have a choice of how much engagement and awareness we bring to it and how we allow it to unfold. If you feel there are parts or dimensions of you that you are unable to embody and live out, this is for you.
These multidimensional embodiment sessions are usually a process of more than 8 sessions, depending on how deep you want to go.
Embodiment is a process that is happening to all of us, just like breathing. Within that we have a choice of how much engagement and awareness we bring to it and how we allow it to unfold. If you feel there are parts or dimensions of you that you are unable to embody and live out, this is for you.
These multidimensional embodiment sessions are usually a process of more than 8 sessions, depending on how deep you want to go.
This is a journey of tuning into the consciousness of water, the waters of the Earth and the waters of our bodies. We journey into an embodied remembering of the intelligence of water and how reconnecting with it, listening to it and bathing in it can open us up to the flow of our emotions, sensations, passions, dreams and align them with Earth’s dream and our soul path. We will learn a way of clearing, healing, harmonising, crystallising our multidimensional bodies and our connection with sacred intimacy with the Earth. This can be a part of our multidimensional embodiment that has a rippling effect on all life.
Water ceremony is done next to a body of water in nature (waterfall, river, spring, lake, sea) and it lasts 2-3 hours. These work very well with groups, families and couples.